Solar & Lunar Yoga with Tara Lee (2 DVD Box Set)

Description

Tara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series" Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self.  The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these  three  Solar sequences will invigorate, warm and uplift you!  5 Routines including Meditation and Breatihng Solar Body (25mins) Solar Energise (15mins) Solar Inspire (11mins) Solar Meditation (24mins)     Lunar Yoga, choreographed by Tara Lee, will help you develop a connection with the soothing properties of the moon so you will feel more calm, relaxed and centred.  These routines are intended to balance the lunar energy, encouraging you to be more intuitive and introspective. Practising these  three  Lunar sequences will help balance your nervous system, relieve stress and relax you, enabling you to sleep better!    6 Routines including Meditation & Yoga Nidra Lunar Body (26mins) Lunar Rebalance (16mins) Lunar Recharge (9mins) Lunar Meditation (16mins) Yoga Nidra (12mins)