The 12 pcs sets include Your choice of wall bracket or hook Set of fixtures+fittings Hanging chain ( length 12") Swivel Pair of bag mitts Pair of hand wraps Skipping rope Hand gripper Pair mini gloves Gum shield Key chain Select the accessories you need :- Hanging Chains Bag Mitts Wall Bracket Ceiling Hook Top Benefits of Boxing Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. Enhanced Cardiovascular Health The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart. Improved Total-Body Strength During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout. Better Hand-Eye Coordination Boxing is great for improving body composition – and some might say it’s great for weight loss. Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape and improvements to your fat mass percentage.
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