Get Out! Training Board Rock Climbing Hang Board, Fingerboard Pull Up Bar Hanging Practice Hangboard Trainer

Description

You want something to get you excited about workouts, and we have the answer. Increase your strength and stamina in the comfort of your own home with the Get Out! Hangboard Climbing Training Board. Select a Black and White or Blue and White board to suit your style. It is designed to simulate various holds to target contact finger strength, body tension core strength, and tone your upper body. Use an open-handed grip (not crimped) to prevent injury and properly hold pockets, slopes, and certain edges. Do 15 minutes of warm ups and increase intensity until you are at full power. Reverse this process at the end of your session to prevent injury and speed up recovery. If exercises or holds are too difficult, we recommend placing one foot on a chair or having a partner assist you. [Strengthen Your Grip]: Increase strength and stamina at home as the Get Out! Hangboard Rock Climbing Doorway Finger Hanging Board is a climbing training board that simulates various holds to tone your upper body by targeting contact finger strength and body tension core strength [Easy to Install]: Mounting hardware and installation instructions included with rock climbing hangboard for doorway; Package includes six mounting screws; If installing on wall without studs, we recommend using a plywood backer board (not included) to mount the rock climbing fingerboard pull up trainer [Built to Last]: Mildly rough texture for better grip and crafted from the same sturdy and dense material as most indoor hand and footholds on any type of rock wall found in most indoor gyms; Ergonomical holds taper outward and downward to reduce risk of injuries; Chalk recommended for an easier grip, not included [Exercise Anywhere]: Use finger hangboard for climbing training in your garage, on top of a doorway, or on wall studs; 15 pockets/holds with different depths and widths (1, 2, 3, 4 fingers - tips to 2nd joint) for exercises including dead, bent-arm, and offset hangs, standard, offset, and one-arm pull-up, L-hang, and front lever [Choose Your Color]: Select a Black and White or Blue and White board to suit your style; Both boards taper from top to bottom from 2 inches to 1.5 inch (5.1cm to 3.8cm) for better forearm clearance; Rock climbing fingerboard measures 22.5 inches (57.2cm) at its widest and 5.5 inches (14cm) at its highest; Weighs approximately 8 pounds (3.6kg) California Residents Prop 65 warning:Products may contain a chemical known to the State of California to cause cancer, birth defects or other reproductive harm. This product has a manufacturer warranty against defects in materials and workmanship for a period of ONE (1) YEAR from the date of original retail purchase. See our Seller Return Policy for more details.