The ergonomic design allows contact with the entire arch of the foot and the nodules on the surface can produce acupoint massage to relieve pain. Training gear set for sports, yoga, pilates and gymnastics. Ball massage before and after exercise can completely relax the muscles of the body. The surface of the ball allows you to make circular movements with your hands or soles of your feet to stimulate circulation: standing, sitting or lying down. Package includes: 1*Spiky massage ball 1*Lacrosse massage ball
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