The Original Yoga Asana Cards Workout Deck with Over 120 Yoga Poses Yoga Sequencing Deck with Yoga Cues and Sanskrit Names for Beginners and Teachers

Description

These comprehensive 108 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form. Additionally, the cards include helpful sequence suggestions, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga. These exercise cards are easy to use for women and men with colour-coding and indicators for skill, strength, and chakra. Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and improve mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be beneficial for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.