Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross (YMAA) ** Tai Chi Dvd **

Description

#1 on Earth. Enjoy Tai Chi At Any Age! In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! (This product is shipped from UK direct from . Price is inclusive of VAT, except when noted. Thank you! (YMAA) DVD / Region 0 (all regions). This DVD is made for all regions, NTSC format from USA, playable by *most* PAL-format players. If you have playback issues, it is due to your player settings and MAY be fixed by updating your codec (video decompressor). Nothing is wrong with the product, which has sold hundreds of thousands of copies / any playback issue is due to the brand/settings of your player and must be resolved by learning more about your device.