The Complete Yoga Collection With Roxy Shahidi [DVD]

Description

Yoga for Weight Loss was choreographed by Roxy Shahidi, ITV Actress and Certified Yoga Instructor, to help women lose those unwanted pounds and get them looking and, most importantly, feeling their best. There are times in all of our lives where we may have extra inches we want to shed. This DVD practice has been designed for you to do every day to help you stay in shape and keep you emotionally balanced. Warm Up (10 Mins), Cardio Flow (20 mins), Core Strengthening (20 mins), Seated Flow (20 mins) and Shavasana (6 mins) AM/PM Yoga for Beginners is designed to provide an energising boost to your morning and a relaxing, wind-down in the evening and this DVD is set to revolutionise the way many of us approach yoga. Modern life has become so hectic and stressful that there's often little time to invigorate and nurture ourselves. The 'AM' practices awaken and energise the body. By carving out a little time each morning, you can enliven your day and boost your energy levels. Energising Breath (7 mins), Gentle Awakening Flow (20 mins) and Invigorating Flow (25 mins) The 'PM' practices will help you relax, unwind and relieve stress and tension, helping you get a good night's rest. The Wind-Down Relaxation (12mins), Relaxation (20 mins) and Shavasana (6 mins)