Evolway Fitness Journal and Planner,100 Days Diet and Workout Log, Gray Panther/Yellow Flash/Purple Lotus Design, Leather Cover, Sturdy Binding, Thick Pages & Laminated

Description

YOUR DAILY FITNESS PLANNER 100 Days Fitness Planner- Shape Your Body. 100 pages of daily workout logs with exercises, sets&reps. Track your progress in the gym, home, bodybuilding, CrossFit, HIIT, Tabata, weight/strength training, cardio, classes and achieve your goals. 100 pages of daily food log to record healthy eats, including trackers for calories, carbs, meat, enough fruits, and vegetables, too much meat, ample water. A good journal is like a friend who gives you accountability, information, and motivation to make good decisions. Logging your workouts can have more benefits than you might expect. Whether you are trying to lose weight or simply maintain a healthier life, our fitness journal can help you out. Evolway fitness and food journal, logging and journaling are super quick and easy, It doesn't have a bunch of unnecessary sections that people never use. Easy to carry size, like the size of A5 paper, suitable size for your fitness bag.Hardcover book and heavyweight paper, more sturdy and durable, not easy to fall off. PRODUCT DETAILS Contents: Date, Daily Training Log, Daily Food Log Cover: Leather Binding: Hardcover Book, 100 GSM thick fountain pen paper Extras: book strap for safe-keeping, page marking