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Fitness And Exercise
Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone
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Conditioning for Outdoor Fitness: Functional Exercise and Nutrition for Everyone

Product ID: 54250877
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Description

Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convenient and functional exercises to improve your fitness and activity performance. Author: Mark Pierce, A.T.C. and David Musnick, M.D.

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