Why should I opt for an Omega 3 supplement? Our bodies need Omega 3 fatty acids for several vital functions but cannot make these. They can only absorb Omega 3s from food or supplements we consume. Omega 3s are found mostly in fish, marine algae and a few plant seeds. However, our modern diets are rarely able to provide the required quantity in a bioavailable form. What are the primary nutrients in this fish oil supplement? End2End Nutrition fish oil capsules contain long chain fatty acids like EPA and DHA that are good fats required for your body to function at its best abilities. These fatty acids are also necessary for your body to absorb several nutrients effectively. What are EPA and DHA? What is so special about them? Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important, because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks. How does Omega 3 improve performance? Omega 3 is a powerful antioxidant. It prevents any oxidative damage and also supports faster muscle recovery for better athletic performance. It also reduces any tenderness and inflammation in the joints to ensure more mobility and flexibility of your joints.
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