Green Spinach UAE 1 Bunch (Green Cheera)

Description

Start your day on a delicious note with the LuLu Fresh 1 Bunch Green Spinach. These popular, green leafy vegetables are rich in minerals, vitamins, pigments, and phytonutrients. Sourced fresh, they offer exceptional taste and texture with every bite. Simply include them in your diet in the form of juices and smoothies. Also, it is added to several recipes for soups, stews, and casseroles.BENEFITSHelps to keep your blood sugar levels stable, and is beneficial for bone healthIt has a low glycemic index, thus it does not cause a spike in your blood sugar levelsSpinach is high in dietary magnesium, which can help your health in a variety of waysSpinach is said to have a high potassium level, making it a good choice for persons with high blood pressureLutein and zeaxanthin, two antioxidants contained in spinach, aid in the maintenance of good visionIt also guards against cataracts, and age-related macular degenerationThe anti-inflammatory qualities of neoxanthin and violaxanthin found in this ntritious leafy vegetable help to control inflammationSTORAGE AND USESPlace them in a plastic bag that isn't completely sealed to allow air to circulateTry serving your salad on a bed of fresh spinach leaves instead of lettuceAdd to soups, stews, and stir-fries to make it more healthyCan be used to make soupBlend it with eggs in your noodles recipeINTERESTING FACTCooking spinach, unlike many other vegetables, increases the health advantages