Shirodhara is an ancient Ayurvedic healing technique that involves pouring a continuous stream of warm oil or other liquids onto the forehead. The word "Shirodhara" comes from the Sanskrit words "shiro" (head) and "dhara" (flow). Shirodhara is believed to balance the doshas, which are the three life forces in Ayurveda (Vata, Pitta, and Kapha). It is also thought to promote mental clarity, relaxation, and overall well-being.
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