Jau Sattu (Barley Sattu) is an Indian Superfood made of pure Barley flour. Consume it with milk or water with added salt/sugar/spices, it provides a healthy and tasty refreshment in summers. Barley is said to contain the most amount of fiber among all the grains. Contains large insoluble fiber content which makes it healthy for the intestines, aids bowel movement, digestion, and prevents constipation. Jau Ka Sattu is rich in fiber and very low in fat, thus it aids in weight loss. Consumption of Jau Ka Sattu helps to stabilize blood pressure and also lowers high cholesterol levels. Barley Powder (Jau Ka Sattu) contains Vitamins, minerals, and calcium which promote healthy bones and teeth. Jau Ka Sattu has great potential to combat diabetes by reducing the secretion of bile acids and increasing the production of insulin. Barley contains beta-glucan, which is known to boost the immune system. Jau Ka Sattu eases bowel movement and prevents constipation. Jau has a low GI index, thus it helps in reducing blood sugar levels.
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