Siblings Kamias - Sour Fruit, Brown

Description

The main use of kamias in a lot of countries is for food preparation. Many cooks find its sour flesh versatile and use it as a base or ingredient for many dishes. Apart from versatility, kamias provides nutrients. Although the amount of nutrients is smaller than other tropical fruits, its nutritional profile is broader. This fruit has significant traces of vitamins B and C, calcium, phosphorus, iron and fiber.