Take charge and achieve your fitness goals without the need for expensive exercise equipment. The use of a stability ball will help you strengthen your abs and lower back. A Yoga ball is usually unstable, which means you must rely on your core strength to stay balanced, which improves proprioception, flexibility, and body alignment.You can get slim and toned by exercising your abs, back, glutes, hips, arms, and more with this versatile piece of fitness equipment, making it the ideal full-body tool.This is an excellent stability ball for your pilates and physical therapy. It is a wonderful aid for expectant mothers when used as a birth ball. Beyond those functions, it can help improve posture and core strength as an exercise ball chair.Below are what you gain when you get this Swiss BallIncrease abdominal strength and flexibility.Good for active sitting.Use as a birthing ball for an easier and safer birth.Free of harmful phthalates or other toxins.Designed for all skill levels and ages.Anti-burst and high weight capacity (330lbs+)Able to choose from 2 colors.Inflation Instructions:Let the ball sit for 2-3 days after the initial inflation, then inflate it again to allow it to be stretched to the desired size.
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