Seafood salad is a delicious and nutritious dish that is made with a variety of fresh seafood, such as shrimp, crab, and squid, mixed with crisp vegetables and a flavorful dressing. It is a perfect addition to any summer menu or as a light and refreshing meal any time of the year. Seafood is a rich source of protein, vitamins, and minerals, and is low in fat and calories. It is also high in omega-3 fatty acids, which are essential for maintaining a healthy heart and brain.
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