It activates the digestive enzymes in our body, thus helps in proper digestion of food. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. It helps boost resistance against infections, hence building stronger immunity. Jaggery acts as a natural sweetener and provides energy over an extended period of time. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.
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