Medicine Ball FitnessA worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.Versatile Use:The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.Customize Your Workout:The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit-up, twist, arm raise, squat, or lunge.Durable, Secure Rubber Grip:Its textured rubber finish offers a secure grip for handling as well as durability.
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