Benefits of Cooking in mud pot Earthen pots retain the oil and give moisture to food so you don't add unnecessary fat to make your food tastier. It is said that clay pots add many important nutrients like calcium, phosphorus, iron, magnesium and sulfur to food, which are extremely beneficial to our body. Is it good to cook food in clay sigdi? Cooking in a clay sigdi is much better than cooking in a normal utensil, not just for its various health benefits, but also makes it much simpler to cook and improves the quality of the food at the end. The porosity and natural insulation properties of clay causes heat and moisture to circulate throughout clay pots.
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