Buckwheat is rich in fiber. Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Buckwheat Groats can be steam-cooked like rice for salads, Porridge, and Cereals for Breakfast. Buckwheat provides complete protein, including all the essential amino acids. Buckwheat is a powerhouse of nutrients and is naturally gluten-free, which makes it a great alternative to wheat.
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