Ready to get INTENSE with your muscles? This is the workout DVD for you! Featuring four High Intensity Interval Training (HIIT) workouts that get your entire body in shape in just 10 minutes! Do one routine or all four and see immediate results. Body Physica: INTENSE features these four routines: - Standing Series - Ballet Workout - Floor Exercises - Sweat Fest! It doesn't matter your experience or fitness levels - beginner, intermediate, or advanced - Lisa will give you an energizing, body sculpting workout every time you press play!
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