How Many Tablets Should You Take Per Day?

As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product.

Should I Take Before or After My Workout?

Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you.

Is This Product Gluten Free?

Yes, AMP Creatine HCl 189 is gluten free.

Should I Take on Rest Days?

Yes! It is important to take creatine daily to ensure your muscle creatine stores stay fully saturated.

Can I Stack This With My Pre-Workout?

Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout.

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💥 Unlock elite strength with less—because your gains deserve the best!

LIFT LIKE A PRO - Move nearly 10 times more weight with enhanced strength gains backed by science.
CLEAN CONVENIENT - Fast-absorbing, gluten-free formula in easy-to-take tablets—60 servings per bottle.
EFFICIENCY AT ITS BEST - Get full creatine benefits with just ¼ the dose, saving time and stomach discomfort.
EXPLOSIVE ENERGY BOOST - Fuel immediate energy production during workouts to power through every rep.
ABSORB MORE WASTE LESS - Clinically proven 189% better absorption than regular creatine for maximum muscle uptake.

GNCAMP Creatine HCl delivers clinically proven superior absorption and strength benefits with 189 pills providing 60 servings. This fast-absorbing, gluten-free formula supports explosive energy, muscle protein synthesis, and recovery using just a quarter of the dose needed by ordinary creatine monohydrate.

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