Real food, ready to eat - The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place unopened pouch in boiling water for 7-8 minutes. Alternatively empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.Weight: 300g. Shelf life - 3 years from date of manufacture. Storage - Store unopened pouch in cool, dry conditions.Ingredients: Beef Meatballs (33%)(Beef (76%), Onion, Water, Soya Protein Isolate, Rusk (Wheat Flour, Salt, Raising Agent: Ammonium Bicarbonate), Seasoning (Salt, Rusk (Wheat Flour*, Salt, Raising Agent: Ammonium Bicarbonate), Onion Powder, Wheat Flour*, Spice Extracts, Herb Extracts, Garlic Oil), Stabilisers: Di-Tri-Polyphosphates), Tomatoes (30%), Cooked Pasta (18%)(Water, Durum Wheat, Emulisifer:E471), Onion, Tomato Puree, Rapeseed Oil, Modified Maize Starch, Garlic Puree, Stabilisers: E413, E466, E415; Herb Extracts, Sugar, Salt, Black Pepper. *Contains Calcium Carbonate, Iron, Thiamin, NicotinamideNutritional information (Average values per 100g) - Energy: 501kj/119kcal. Protein: 8.0g. Carbohydrate: 11.7g. Fat: 4.5g.Allergens - Gluten from Wheat, Egg and Soya.Part of The Scout Association recommended kitDuke of Edinburgh Award recommended kit
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