READY TO EAT roasted barley powder. Tibetans and other people of the Himalayan region eat tsampa at least once a day if not more. Purple barley contains more fiber (Beta glucan) than most other grains. Tsampa made from wholegrain purple barley help regulate glycemic index. Tsampa is an energy booster as well as healthy alternative to highly processed food that's available in today's stores.
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