Indian tradition teaches a lot about cooking which is healthy and flavorful one of those methods is cooking in earthenware. It helps to reduce weight as it needs less oil because clay pots are naturally non-stick. Also, it gives us nutritional values and vitamins which our body needs. The principal health advantages of earth pot cooking come from its capacity to flow steam all through cooking. This gives a lot of moisture and implies that you can cook with less oil and fat. Reheating the food consistently prompts loss of nutrition yet on the off chance that you cook in a clay pot it holds the temperature for a more drawn-out time and so no concerns for reheating.The foremost health benefits of clay pot cooking come from its ability to circulate steam throughout cooking. This provides plenty of moisture and means that you can cook with less oil and fat. Reheating the food always leads to loss of nutrition but if you cook in a clay pot it retains the temperature for a longer time and no worries about reheating. Mud is a bad conductor of heat but the advantage is the amount of heat it conducts is just about perfect to cook food without overheating or cooking at high pressure. Hence hot food remains hot and cold food remains cold longer.
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