3lb Weighted Jump Rope for Fitness - Upgraded Cozy Handle Heavy Jump Ropes for Men & Women, Adult Skipping Weekly Guide for Home Gym Power Training, Improve Strength and Building Muscle

Description

Quickly reach fitness goals-The power of battle jump rope is 5 times that of ordinary skipping rope, which can effectively exercise your core, shoulder and back muscles, and increase your strength in a short time. Perfect strength training equipment.WHY CHOOSE OUR HEAVY WEIGHTED JUMP ROPE?- Men Build Muscles: Sculpt muscle lines to enhance explosive power by using battle jump rope.- Women's bodybuilding: Beautify the body curve, burn calories, more charming by using battle jump rope.- Children exercise: Enhance resistance, exercise cardiopulmonary function, promote physical development by using battle jump rope.- Weekly Workout Plan Included! Whether a beginner or advanced, our weighted jump rope fitness workout plan will help you get the most out of your weighted jump rope with a range of strength- training moves for the whole body.Specifications:Item Type: Weighted Jump RopeMaterial: PolyesterRope weaving: Three-strand braidHandle Material: RubberColor: Black & BlueDiameter: 25mm/1inch(Approx.)Length: 9.84ft(Approx.)Weight: 3lbWarranty commitment:Satisfaction after-sale guaranteedLifetime warranty90-day refund serviceReply within 24 hoursWarm notice:Pay attention to safety when using battle jump rope.This kind of exercise can burn 1,300 calories as long as you hold it for one hour a day.The best time for scientific skipping: 14:00-21:00.The scientific method is to skip between half and hour and 1 hour each time, 4-6 times a week is the most suitable.