Product Specification Color: Purple/Pink/Blue Quantity: 1Pcs Material: ABS + Magnet Adjustable Range: 24 sections (within 132 cm/51.98in) (each section is about 5.5 cm/2.1in) How to Install 1. Push the two black buckles outwards, and slide the two connectors back and forth to separate them. 2. Adjust the size of the hula ring according to your waist. 3. Place the fitness hoop on your waist, insert the two cylinders of the rear section into the connector, close the black buckles on both sides Read Carefully before Exercise 1. You should maintain a steady movement when you use the fitness hoop, don't turn too fast. And your body should be relaxed, your feet don't have to be too stiff, can walk easily to avoid muscle and joint fatigue caused by long-time repetitive training. 2. As fitness hoop is an aerobic exercise that consumes calories, it is recommended to use it for more than 30 minutes, to get a better effect of weight loss. 3. Do not exercise before meals. 4. Do not put the fitness hoop on your neck. Package Content 1 x Smart fitness hoop 1 x Gravity Ball 1 x Manual
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