RoyalPolar Leg Stretcher Leg Split Stretching Machine Heavy Duty Gymnastic Portable Flexibility 3 Bar Extension Equipment for Ballet, Yoga,Dance, MMA, Taekwondo,Gymnastics

Description

PRODUCT DESCRIPTION： 1. Stretching the legs is the most effective way to make your thighs fit; 2. Can change the relaxation state of the muscle, in the shape appears more bodybuilding; 3. Can enhance the flexibility of the muscles inside and outside the thigh; 4. At the same time the function of the temple. SPECIFICATION: Product name: 3 Bar Leg Stretcher Arts Yoga Extension Machine. Material: Iron Longest length: 103cm/40.55" Shortest length: 63cm/24.8" PACKAGE INCLUDING 1 x Split Leg Extension Machine INSTRUCTIONS FOR USE Each workout takes 30 minutes, at least 3-5 times a week, and when you start exercising, your goal is 10 seconds and 5 times. Accustomed to speeding to prevent injury in certain parts of the body, You can do some warm-up exercises, such as jogging for a few minutes or doing some stretching exercises, Exercise time is about 1-2 hours before dinner.