3lbs combined weight in two wrist/ankle weights weighing 1.5lbs each, are designed to keep the weight on the outside of the hand;Velcro closures provide a secure, snug fit on most wrist and ankle sizes;Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises;Includes two, 1.5lb neoprene weights 4.5 x 11.75 (3lb) and follow-along workout guide
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