"The Newest Stimulator from Zhailyn: Home EMS Men's Fitness Equipment / Home Women's Fitness Equipment / Home Abs Workout Equipment is the best choice for you - your abdominal trainer!" Belly belt is not a panacea, it is recommended to use it with proper exercise and healthy diet for better effect. How long should I use it? -- About 15 minutes/time, 2-3 times/day. (The product will automatically shut down after working for 15 minutes. If you want to use it again, please press "+" to start it.) -- This is equivalent to a 2000m run, 60 minutes of sit-ups, 30 minutes of free swimming. Package Included: 1 x Muscle Stimulation Strap + 1 x Spray Bottle + 1 x USB Charging Cable + 1 x English User Manual How do I use the Abs Stimulator? 1. Install and connect the controller to the front of the belt. 2. Spray appropriate water on the 8 silicone pads on the waist belt and the 4 silicone pads on the arm and leg straps to keep these areas firmly against the skin. 3. Press "+" to start working, then press "+" to adjust the intensity. Each press increases one level. Press "-" to decrease the intensity. Decreases one level with each press. Notes: ✧Spray some water on the product in the silicone pad or keep the skin moist before use. ✧The device must be tightly attached to the skin to work, otherwise it will automatically shut down after a few seconds. ✧Don't use it on a full stomach, better when warming up or sleeping. ✧Do not put it in flammable and explosive places, do not pull the strap too hard, and do not wash it in a washing machine. It is recommended to wipe with a dry cloth.
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