Milk Thistle is a plant native to southern parts of Europe. It is also called cardus marianus, milk blessed milk thistle, Mary thistle. It gets its name from the milky sap that comes out of the leaves when they are broken. It also has culinary uses. It has positive effects on health due to its antioxidants. Milk Thistle Seeds Powder is made from Silybum marianum seeds. To make a smoothie, take 1 tbsp of Milk Thistle Powder, add ½ cup of oats, 1 banana and 400 ml of almond milk. Put all ingredients into blender and mix. You can also just sprinkle your standard dishes with this powder.
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