Karonda fruits are native to Asia, widely found in India and Nepal, and the flowering shrubs have been growing wild for thousands of years. The shrubs were spread across Asia in ancient times to Southeast Asia, mainly Malaysia and Indonesia, and continued to become naturalized in tropical regions of Australia and Africa. In 1912, Karonda fruits were transported from the Middle Egypt Botanic Garden to the United States, where the shrubs were planted in test regions of California and Florida. The fruits were also introduced to the Philippines in 1915. Today Karonda fruits are primarily foraged from naturalized shrubs and are found in local markets in regions of India, Nepal, Bangladesh, Sri Lanka, Afghanistan, East Africa, Thailand, Vietnam, Cambodia, Malaysia, Indonesia, the Philippines, Australia, and the United States. Cherry Fruit : Promoting skin health, anti-ageing benefits along with silky soft hair, cherry fruit does have its own perks! Delicious to eat, this South Indian fruit also proves to be an exotic item for every fruit lover. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Cherries are small stone fruits that come in a variety of colors and flavors The high concentration of plant compounds in cherries may be responsible for this fruit’s many health benefits. Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Eating cherries or drinking tart cherry juice may help improve
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