Our body can make most of the fats that we require, but some fatty acids like - Omega 3, we can get only from dietary supplements or from foods that are rich in these fatty acids. Fish oil is the richest source of omega-3 fatty acids, and you can have these in capsule form every day. Dr Trust Fish Oil, omega 3 dietary supplement contains Eicosapentaenoic Acid (560MGEPA), and Docosahexaenoic Acid (400 DHA), two types of omega-3 fatty acids commonly found in marine oils. Our fish oil may help to lower blood pressure, reduce triglycerides and chances of stroke by making your heart healthy.
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