DESCRIPTION Golden linseed 450g Oleofarm- high content of dietary fiber - convenient, closed doypack packaging - a perfect addition to dishesLinseed - linseed is a popular food product with a number of useful properties. First of all, it contains a lot of fiber, which positively affects the functioning of the digestive system. These seeds after soaking in warm water are covered with characteristic mucus. They can also be consumed in the ground form. It works great as an addition to milk, yogurt, soups, breads, sauces, breakfast cereals and a paste prepared on the basis of linseed oil and white cheese.INGREDIENTS golden linseed (Linum usitatissimum L.).Net weight: 450gNutritional value in 100g: Energy value - 2135 kJ / 518 kcal Fat - 42 g including: saturated fatty acids - 4g monounsaturated fatty acids - 7.9 g polyunsaturated fatty acids - 30g Carbohydrates - 1.7 g including sugars - 1.4 g Dietary fiber - 26 g Protein –21 g Salt - 0.12 gPREPARATION PROPOSAL 1 tablespoon of linseed pour on ¾ cup of warm water. Wait a few minutes stirring frequently. Drink 2-3 times a day. Linseed can also be ground before flooding. Gruel prepared from ground linseed can be eaten with the addition of milk or yogurt. Ground linseed can also be added to soups, breads, sauces and breakfast cereals.RECOMMENDED STORAGE CONDITIONS Store at room temperature in a dry and shady place in an tightly closed container.
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