*HOW TO TAKE H&NATURAL SEMILLA DE BRAZIL* It is taken as a pill, always start from the smallest to the largest piece, with a glass of water at night before going to sleep (Only once a day). As you go up daily, you should find the right size that allows you to go to the bathroom 2 or 3 times a day and do normal or soft, with No Diarrhea. Once you have found the right size for your body, you can break up the larger pieces in order to fit your ideal size. When you lose fat, you lose Potassium, you should include in your daily diet foods rich in Potassium (Bananas, Tomatoes, Vegetable Juice) or H&Natural Potassium Capsules (Available in our store). This is in order to avoid having a decompensation in your body, causing headaches, cramps, dizziness,or nausea. Eat healthy and drink 2 liters of water a day. It is very important to take this product as indicated since your body must adapt to the product and if you do not respect the way it should be taken, it may not work. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. Please consult your Doctor before implementing any new diet, exercise, or dietary supplement programs, especially if you have pre-existing medical conditions or are taking prescribed medications. SIDE EFFECTS: Taking Semilla de Brazil in excess, or not properly following instructions on how to take the product, can cause Nausea, Fatigue, Diarrhea, and Irritability. QUALITY GUARANTEED: H&Natural, products are produced under strict quality guidelines, if you are unhappy with this product, we'll replace it or refund your money. For questions or comments call 011 52 686 306 4309. handnatural.com
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