Collagen is a type of protein very abundant in our body. Over time, intense and prolonged physical activity will wear collagen down, as well as being overweight or the passing of time. Magnesium is an essential mineral very abundant in our body. By taking these two compounds, we will be helping to strengthen our joints, hair and nails, as well as reducing skin wrinkles. Moreover, by taking magnesium, we will be helping to avoid muscle cramps and also improving cellular hydration. Thus, performance and resilience will be improved.
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