Rodney Yees Yoga For Beginners (Packaging May Vary)

Description

Dvd Includes Two Full-Length Yoga Workouts Forbeginners On-Screen Pose Training For Perfect Form Secrets To Overcoming The Most Commonyoga Mistakes Audio Selection For Each Program Full Orpose Only Instructionperfect Poses From The Prosget That Long Lean Yoga Look While Centering Yourmind And Improving Posture And Fl Exibility Yogamasters Rodney Yee And Colleen Saidmandemonstrate All The Basic Poses In A Detailed40-Minute Pose Training Session Learn Accuratealignment Technique And How To Avoid Themistakes They See Most Often Then Put Thoselessons Into Practice With Two Full-Length Workouts The 20-Minute Morning Workoutwill Get Your Day Off To A Refreshing Start Helping You Awaken And Energize The15-Minute Evening Workout Restores Relaxes And Soothes Choose Full In-Depthguidance As You Get Familiar With The Routine Or Opt For Minimal Conversation So You Cantake In The Sights And Sounds Of Beautiful Molokai Hawaii