Ashwagandha, also known as withania somnifera, is an ancient herb. It is known to have numerous benefits. It may help boost the immunity, overall stamina of the body and sleeping patterns. Ashwagandha is good for brain health, sleep, immunity, wellness and anxiety. Asvagandha is known to be an excellent adaptogen. This root powder can be consumed with water, in smoothies or as directed. Also commonly known as ashvakandika, ashvagandha, asgandh churna, gandhapatri, and palashaparni.The roots are used for various purposes. They can also be grounded to powder form.
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