Gaiam Restore Stretch Rope helps to increase flexibility, range of motion and total-body strength and includes a loop at each end of the rope for comfortable hand positioning and a strap in the middle for secure foot placement. Constructed of a high-quality, durable intertwined nylon rope and is ideal for stretching out pre or post workout to help soothe and stretch out sore and tight muscles. Also great for physical therapy and rehabilitation and light resistance workouts. An exercise/massage guide is included to help you get rolling!
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