Tips We recommend beginners to stand for no more than 5 minutes a day, and then gradually increase your handstand time within a few weeks. Remember to listen to your body to understand when you should put your feet back on the floor. Special Note: The time for learning handstand at the beginning should not be too long, and handstand should not be allowed within 2 hours after a meal. 1. Please keep your headstand area open and clear of sharp objects. 2. Please take protective measures for your first headstand. (Ask for the assistance from your family and friends) 3. If you experience any abnormal symptoms, such as dizziness, nausea or vomiting in inversion, please stop immediately and extend your inversion time step by step. 4. Patients with hypertension, cardiovascular and cerebrovascular diseases, should be used under the guidance of the doctor. 5. If you meet any any issues, questions, or concerns about our products, please request answers before using the headstand bench! What's the benefit of headstand? Improve circulation and relieve stress Anti-sagging and anti-aging Enhance body function Boost the immune system Improves digestion and balance Strong muscles and core strength You can find more information about the benefits of inversions in the yoga literature or online. The design of a yoga inverted stool conforms to the principle of ergonomics, let everyone be easily inverted. Weigh: 15 lbs. You can assemble it in ten minutes and easily take it wherever. Measures: 24.4"W x 15"D x 15.4"H. Weight capacity limit: 440lbs
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