If you take oral vitamin D3 Tablets, you should be consuming Vitamin K2 from your food or Vitamin K2 supplements. Vitamin D provides improved bone development by helping you absorb calcium and now there is new evidence that vitamin K2 directs the calcium to your skeleton, while preventing it from being deposited where you don't want it. So, for stronger bones and to avoid heart attacks, Vitamin D3 should be taken with K2.
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