Home Exercise Plan for Seniors, Balance, Strength and Coordination, Exercises to help prevent falls, retain independence, home based plan, wall chart with easy to follow instructions

Description

This wall chart contains images and detailed exercise descriptions designed for the senior The exercises on this wall chart contains images and detailed exercise descriptions and are designed to help our senior population to improve on strength, balance and coordination and in turn regain physical confidence and with that independence , enjoying the glow of good health and renewed energy. The A2 chart can conveniently sit at the back of any door or wall , therefore be displayed in sight and at eye level. All exercises can be advanced as shown in the images. We offer free additional personal training support. Details will be included with your delivery.