Yoga Headstand Bench, Family Gym Relieve Fatigue and Build Up Body Ideal Chair for Practice Head Stand, Shoulderstand, Handstand and Various Yoga Poses

Description

Why Choose Yoga Headstand Bench ？1. Headstand bench is an incredible inversion prop designed for anyone who wants to enjoy inverted postures.2. Our users are allowed to effortlessly enhance their overall physical and mental health without pressure on their neck and shoulder.How to Do a Headstand Properly ?1. Before you do the headstand, make sure that your stomach is empty for 2-3 minutes.2. Do a proper warm-up and proceed with the headstand by following these steps:3. Put the bench against the wall or in the middle of the room with the U-shaped pad in front of you.4. Insert your head into the opening with your shoulders resting on the cusion.5. With your hands grasping the arm rails, straighten your knees and walk towards the inversion chair.6. Carefully kick your feet up and start balancing your whole body upside down, breathe slowly as you hold the posture for as long as you can.Enjoy the Benefits of Headstand1. Alleviates stress mild depression.2. Stimulates digestion,metobolism.3. Strenghtens arms, legs, spine and lungs.4. Increases blood circulation to the brain, nervous system, scalp and face.5. Calms brain and heart.