CHANGE JOURNAL, 24 hacks for more productivity, mindfulness & clarity, ME • SIMPLY • BETTER, LEUCHURM1917 Edition (Anthracite)

Description

The best hacks for more productivity, more minimum ulness, and more clarity. And MUCH LESS PAIN;) In the Change Journal, you'll find a great mix of established and actionable ideas, hacks and techniques. The guiding idea is to make it as easy to try out any hack. Short summaries (2-6 min. max reading time) explain the concepts. A lot of thoughts went into crafting each template to make it almost seamless to get started. Each hack can be tested for 7 days. This should give you a feeling of whether you like it and want to implement it into your life – or not. No worries, it's totally up to you, and you can start with whatever appeals to you most. If only one out of 24 hacks stick with you, I'm really happy for you! Then the Change Journal was worth it;) Here's the overview of all hacks: 1 WATER Why is drinking water so important? 2 THANKS Gratitude is powerful. 3 rewards to motivate us we need rewards. 4 circle trick about the very basic symbols to structure notes and thoughts, 5 digital detox put down your phone and pick up your life. 6 Iron Hower Principle The classic matrix to determine priorities. 7 HABITS program that habits you want or need. 8 Clarity Answer very simple questions and discover yourself. 9 Pitch Yourself Everybody can wow people with a concise introduction. 10 compliments improve the amount and quality of your compliments. 11 reading No chapter is longer than 6 minutes reading time. But reading is so much underestimated. 12 Marginal Gains Impressive mindset with unbelievable outcomes. 13 NO The single most effective productivity hack is to say no. 14 single tasking yes, you can increase your output by doing just one thing at a time 15 cleaning out my favourite hack! Get rid of everything that holds you back. 16 PARETO PRINCIPLE 17 COMFORT ZONE 18 STRENGTHS 19 ESSENTIALISM 20 GOALS 21 POMODORO TECHNIQUE 22 EMAILS 23 SAVING 2 24 JOURNALING