Skip the middle fish and get Omega-3s from iwi Women's Multivitamins. Algae is considered a primary source of Omega-3 as fish eat krills and krill eat algae. iwi algae yield 1.7X better absorption of Omega-3 than fish or krill oil as it naturally bounds to glycolipids and phospholipids. The multivitamin's polar lipids help support an optimal uptake of nutrients. With more absorption, you get more benefits.
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