Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don??€?t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every ??€?body??€? needs to get slim and healthy. Each day you??€?ll burn loads of calories with ??€?Your Daily Walk??€? and then target-tone a specific muscle group with ??€?Your Daily Strength.??€? Here??€?s the plan: Monday - 3 Mile Walk + Ab Session Tuesday - 4 Mile Walk + Arm Session Wednesday - 1 Mile Walk + Leg Session Thursday - 2 Mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That??€?s one BIG calorie-burning week! And the full body toning targets all key areas ??€? no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
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