Power Tower - Home Gym Adjustable Multi-Function Fitness Strength Training Pull Up Dip Station Home Workout Equitment

Description

STABLE STRUCTURE Power tower made of heavy duty steel construction,Strengthen the load bearing capacity! MULTI-FUNCTIONAL FITNESS With such a home fitness equipment, you can easily achieve multiple sports like pull-up, dips, push-up, knee raise and so on. PULL-UP A pull-up is an upper-body strength exercise.Pull-ups use many different muscles of the upper body, including the latissimus dorsi and the biceps brachii. PUSH-UP By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. DIPS A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).