Ingredients High-linolenic oil from linseed (Linum usitatissimum), cold pressed, gelatin (shell component), menaquinone (vitamin K2), cholecalciferol (vitamin D3), emulsifier: polyoxyethylene sorbitan monolaurate (polysorbate 20). Directions Adults - 1 capsule daily with a meal. Do not exceed recommended servings for consumption during the day. Dietary supplements cannot be used as a substitute (replacement) of a varied diet. Maintaining proper health requires balanced nutrition and leading a healthy lifestyle.
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