Emotional Barometer It can be remarkably hard to tell other people how we really feel; it may even be tricky for us to get clear about our own moods. Mostly, if people ask how we are, we'll just say, 'Fine' - knowing that we've provided only a sharp abbreviation of what is actually going on in our minds. This is a emotional tool to help us overcome our vagueness: emotional prompt cards that offer definitions of twenty moods that we can all recognize but that can be hard to pin down and explain. Here are descriptions of - among many other things - the sense of feeling weepy, nostalgic, anxious, and dreamy. These cards help us reach a clearer understanding of our inner emotional weather. They can also be passed on to friends and colleagues (or simply displayed on a desk) so that the world can better know what's going on inside us, without our needing to explain too much. For if you're feeling: Anxious Loving Dreamy Confident Guilty Sulky Grateful Envious Solitary Obsessed Ugly Practical Weepy Sensual Melancholy Self-Pitying Needy Happy Awed Nostalgic The School of Life is a global organisation helping people to find perspective and resilience in the face of life’s challenges. We’ve developed a range of tools to help you keep your mind occupied, stay connected with those you love, and secure the calm you deserve.
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