Wild Goose VII - Back Stretching Qigong

Description

Wild Goose Qigong VII (or the 7th set of movements in the wild goose system) stretches the spine and opens the Governing Vessel acupressure meridian. It uses the deceptively simple Chinese figure eight movement to relax the entire waist and hips. Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Together with special Bagua walking and whole body dipping movements, this Qigong opens up the crown and the bottom of our feet. At the same time, it effectively trains body coordination, relaxation, and sensory-motor awareness. Wild Goose VII is well known for its many health benefits: * Alleviating lower back pain and shoulder pain * Relieves stiff neck and knee problems * Trains body coordination increasing awareness Great for increasing flexibility and learning to feel Chi moving in the hips and waist part of the body. Helps Upper and lower back, Yoga stretching practice, tai chi, and pilates practice.